What Doctors Do To Strengthen The Immune System

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The interest in immunity has risen significantly with the corona era. There are a variety of products on the market with improved immunity. Experts say daily habits are the key to a healthy immune system. It means that small changes in your life can help you build strong immunity.

U.S. health and medical information site ‘WMD.com’ introduced 9 things doctors do to strengthen the immune system. The key to maintaining the best immunity shows that you are hiding in a surprisingly normal place.

1. Get enough sleep = Sleep is essential, not a luxury. It’s best to get 7-8 hours of good quality sleep every night. If for any reason it is difficult to make up your sleep time, supplement with a short nap (less than 30 minutes).

2. Make a sleeping routine = prepare to sleep by making your body and mind in the best condition. Whether you’re taking a bath before bed or drinking chamomile tea, make your own routine.

3. Be physically active = Make regular exercise a part of your life. The exercise goal is at least 5 days a week, 30 to 45 minutes a day. Choose a sport you like, such as walking, bicycle, weight, etc., and find the time that suits you. To make exercise a healthy habit.

4. Finding Your Own Special Place = Stress affects your immune system and your ability to fight diseases. Prepare a place where you can relax, stop your daily life for a while, and balance yourself.

5. Be mindful = Do not shout ‘busy and busy’ and train to be aware of every moment while being conscious of ‘here and now’.

6. Eat properly = A healthy and balanced diet provides the body with the nutrients it needs. For each meal, eat protein such as fish, chicken, tofu, or beans. You also need a variety of fruits and vegetables. Above all, stay away from fast food. Because it can cause inflammation that interferes with the immune system.

7. Use natural ingredients = Instead of taking vitamin C pills to prevent cold, choose tea with ginger or honey. As you age, your ability to fight bacteria may decrease. If you have frequent colds, try to get enough zinc through your meals. Zinc can be obtained from seafood and various soybeans.

 

8. Get vaccinated = All adults should get an annual flu shot. If you have not been vaccinated in your teens, Tdap (diphtheria tetanus pertussis) vaccine and Td (tetanus-diphtheria) will be given every 10 years with a booster injection (additional dose to sustain the drug). Adults over 50 need a vaccine to prevent shingles, meningitis, and pneumonia.

9. Spending time with people close to you = Don’t underestimate the ‘power of connection’ with others. Spending time with family and friends that I cherish reduces stress and works positively on the immune system.